Courses

Join Leo, an experienced practitioner and mindfulness meditation teacher, for his unique 8-week online course. Learn how to easily make your life Mindful. 

No experience required. A certificate of attendance will be provided after the course completion.

When:

Starts 15th January 2025, runs every Weds for 8 weeks from 19:30 to 21:00 and is delivered online via Zoom.

Investment:

€149, paid in full by using the booking facility below. 

Payment plans are available if required, please contact Leo directly to enquire.

What:

This course is comprised of the most easy to implement knowledge & skills in mindfulness from many schools of thought and mindfulness training courses such as MBSR, ACT, Vipassana, MBI, Interpersonal Neurobiology, CBT, Yoga and Psychotherapy.

You will not have to find time in your day for a practice or add anything extra to your routine and daily life. You will learn how to make your existing life mindful.

Why:

Manage stresses, pain, anxieties, depressions, poor sleep, unhealthy habits and many other challenges that life might be presenting you. Mindfulness is easy to learn. This course will educate you on what Mindfulness is and how you can integrate it practically into your life.

For health and social care professionals, not only can you apply these skills to your own life but you can also go on to apply them in your work. The learning on this course is transferrable as a skillset. This course is 12 CPD hours and you will be provided with a certificate after the course ends.

Who:

Facilitated by Leo Muckley. I have practiced mindfulness since 2010 and attended many different types of courses and retreats to gain a deeper understanding of the practice. Mindfulness is a passion of mine and it can be life changing. I am excited to share it with you on this course.

I was successfully awarded a Professional Certificate in the Therapeutic Use of Mindfulness, by IICP college in Dublin in June 2020, taught by Padraig O'Morain. More recently, in March 2024, I completed Mindfulness Mentor and Group Facilitation Training with Jack Kornfield and Tara Brach.

I hold a MSc in Psychotherapy and Counselling and I also hold a Level 9 Certificate in Technology Enabled Teaching and Learning in Higher Education.

I am excited to embark on and facilitate this 8 week journey of growth, discovery and development for you in which I will bring all of my practice, experience and knowledge for your benefit.

Important:

Although mindfulness is beneficial for most people, it is not a substitute for medical or psychological treatment. If you have experienced a significant mental health challenge or bereavement in the past 6 months this course may not be suitable for you due to it's deeply introspective nature. If you want to enquire about the course's suitability for you specifically then please reach out to me directly before booking.

Questions and Enquiries:

Contact Leo on 0851300573 or info@leomuckley.com

Spaces on the course:

The course is limited to a total of 10 participants to provide an experience with enough space and time for all to engage in ways they want to. Due to the limited availability, spaces are booked on a first come first served basis. A waitlist will then operate in the event of anyone not attending or for the next time the course will run.

Testimonials:

Rebecca 2024

I really enjoyed Leo's mindfulness course. It was a great learning experience and a safe space where everyone was free to discuss their own experiences or challenges.

Leo is a brilliant instructor and his voice is so calm and relaxing. Would definitely recommend this course to anyone.

Sarah 2024

Leo is extremely knowledgeable and really breaks down the concepts of mindfulness into an easy to understand format. These concepts are further introduced into practical tools that can be easily incorporated into your day to day life. Leo offers a calming and holding space, that provides a lovely balance of information, reflection and mindfulness practice. I would highly recommend this course, and would encourage you to carve out some space in your week to do it - it’s true self care.

Michelle 2023

I did the mindfulness course with Leo. It was an excellent balance of instruction and reflection on my experience and practical application. In a very short time, the benefits of mindfulness were becoming more evident. This gentle class creates a safe space to try something new...Leo is an excellent instructor who made you feel safe, relaxed, and engaged.

Áine 2023

This course has truly been a game-changer in my life...it also equipped me with invaluable skills that have had a profound impact on the way I approach and navigate my existence...it has become a catalyst for positive change in my overall well-being. In essence, this mindfulness course has been a transformative journey.